The Hyding is a private wellness retreat and spa in the heart of Hyde Park, Sandton, offering a quiet escape for those seeking high-quality medical care with a focus on science-based world-class treatments in wellness and longevity.

Perfect for high-performing individuals, international travellers, and all clients seeking the ideal escape from the city, The Hyding offers the best of both worlds: an in-city retreat designed for deep restoration.

Services include: Clinical Psychology, Functional & General Medicine, Chiropractic Care, Medical Aesthetics & Medical Skincare, Light Therapy, Reformer Pilates, Eye Recovery Programs, Eating Journeys & Nutritional Healing, Biokinetic Services, and Bespoke Spa Experiences.

Founded on Japanese principles of harmony, balance, simplicity, purpose and continuous improvement.